PROFESSIONAL TRIATHLETE
2009 XTERRA USA CHAMPIONSHIPS
SNOWBASIN, UTAH
SNOWBASIN, UTAH
I kept things pretty mellow leading up to the race, getting just enough training in to keep the legs fresh and check out the course. The bike course was in great condition, dry and fast, and the weather couldn't have been better. The water was a little under 70 degrees so it would be a wetsuit swim and while normally this would really disappoint me it seems my bigger leads out of the water this year have all been wetsuit swims. Snowbasin and the State of Utah had done a great job promoting the event so lots of people turned up to watch us suffer and cheer us on.
The race was a mass start with about 300+ age group and professional athletes. With the wetsuit swim I was a little worried about getting roughed up at the start and lined up far right on the inside line away from most of the other pro men. Seth was lined up right beside me and right from the gun he was off to a super fast start and I jumped right on his feet. I couldn't quite believe it but we managed to gap the field before the first turn buoy and continued to put on almost a minute on the next group. Out onto the bike I tried to just get into my own pace and keep the pressure on without risking blowing up at the top. With over 3,000 ft of climbing the bike course started at about 4,800ft and climbed up to 7,800ft. Mel passed me just before the top of the first climbing section and Shonny and Sara passed me on the descent. Leslie, Jenny and Carina all caught me near the very top of the course and I held on to 7th on the descent back into T2. Because we raced the Snowbasin course as the mountain cup race last year I had the chance to see my improvement with another year of experience on the mountain bike. Overall I took about 8mins off my bike split on a slightly longer course and closed the distance between myself and the top women's bike splits by over half. I also rode the entire course without hoping off instead of several technical problems last year. (getting there)
Next the run... I had held off both Danelle and Renata on the bike but could hear the cheers for them on one of the switchbacks as I was headed out. I knew the run for me was just going to be whatever pace the legs wanted to go. I felt pretty good considering the lack of run volume and kept putting one foot in front of the other hoping I might be able to hold at least one of the off. Danelle came by me a little over half way but I couldn't pick up my pace to go with her. At the top of the last climb, with only some downhills left to go Renata came flying by me. She has the ability to run downhill on rocky terrain faster than anyone I have every met and there was nothing I could do about it, so 9th it was.
At face value 9th does feel slightly disappointing considering my results throughout the season but breaking it down it was a really good race for me. Two factors that were against me right from the start was of course the altitude, especially since all but a couple of the girls that placed ahead of me either live at altitude or were able to do an extended altitude training camp, and the unfortunate fact that I had not been able to run in seven weeks after aggravating my Achilles (again) at the Xterra Northeast Cup race in Vermont. I was able to do elliptical training and aquajogging and was simply hoping not to have lost to much run fitness and to be pain free during the race. I did two really short runs Tuesday and Thursday before the race with no problem so I was pretty confident I would at least be able to get through the run and finish.
The really good news is that I scored enough points to hang onto my 5th place in the overall Xterra US Pro Series. Mel McQuaid 1st, Shonny V. 2nd, Renata Bucher 3rd, Danelle Kabush 4th - not too bad company to be hanging out with.
The race was a mass start with about 300+ age group and professional athletes. With the wetsuit swim I was a little worried about getting roughed up at the start and lined up far right on the inside line away from most of the other pro men. Seth was lined up right beside me and right from the gun he was off to a super fast start and I jumped right on his feet. I couldn't quite believe it but we managed to gap the field before the first turn buoy and continued to put on almost a minute on the next group. Out onto the bike I tried to just get into my own pace and keep the pressure on without risking blowing up at the top. With over 3,000 ft of climbing the bike course started at about 4,800ft and climbed up to 7,800ft. Mel passed me just before the top of the first climbing section and Shonny and Sara passed me on the descent. Leslie, Jenny and Carina all caught me near the very top of the course and I held on to 7th on the descent back into T2. Because we raced the Snowbasin course as the mountain cup race last year I had the chance to see my improvement with another year of experience on the mountain bike. Overall I took about 8mins off my bike split on a slightly longer course and closed the distance between myself and the top women's bike splits by over half. I also rode the entire course without hoping off instead of several technical problems last year. (getting there)
Next the run... I had held off both Danelle and Renata on the bike but could hear the cheers for them on one of the switchbacks as I was headed out. I knew the run for me was just going to be whatever pace the legs wanted to go. I felt pretty good considering the lack of run volume and kept putting one foot in front of the other hoping I might be able to hold at least one of the off. Danelle came by me a little over half way but I couldn't pick up my pace to go with her. At the top of the last climb, with only some downhills left to go Renata came flying by me. She has the ability to run downhill on rocky terrain faster than anyone I have every met and there was nothing I could do about it, so 9th it was.
At face value 9th does feel slightly disappointing considering my results throughout the season but breaking it down it was a really good race for me. Two factors that were against me right from the start was of course the altitude, especially since all but a couple of the girls that placed ahead of me either live at altitude or were able to do an extended altitude training camp, and the unfortunate fact that I had not been able to run in seven weeks after aggravating my Achilles (again) at the Xterra Northeast Cup race in Vermont. I was able to do elliptical training and aquajogging and was simply hoping not to have lost to much run fitness and to be pain free during the race. I did two really short runs Tuesday and Thursday before the race with no problem so I was pretty confident I would at least be able to get through the run and finish.
The really good news is that I scored enough points to hang onto my 5th place in the overall Xterra US Pro Series. Mel McQuaid 1st, Shonny V. 2nd, Renata Bucher 3rd, Danelle Kabush 4th - not too bad company to be hanging out with.
CHRISTINE
JEFFREY
CHRISTINE
JEFFREY
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After a long run in Incline Village, Lake Tahoe, the Xterra USA Championships were moved to Snowbasin, Utah this year, the site of the Mountain Regional Cup races. While almost 3,000ft lower than Tahoe, Snowbasin would still be altitude race with lots of climbing. I arrived into town a week and a bit early to try and adapt and was so lucky to be able to stay with a wonderful family in Bountiful, just north of Salt Lake City. Diana and Blake Brown took incredibly good care of me while their neighbour Allen's girlfriend Linda graciously let me use her car for the week. I couldn't have had a better set-up for getting ready to race.
